8 Benefits Of Yoga

We all know yoga is great for you, but what exactly does it do? Here are 8 ways yoga improves health:

    1. Improves your flexibility
    2. Builds muscle strength
    3. Perfects your posture
    4. Prevents cartilage and joint breakdown
    5. Protects your spine
    6. Betters your bone health
    7. Increases your blood flow
    8. Drains your lymphs and boosts immunity.

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