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8 Benefits Of Yoga

We all know yoga is great for you, but what exactly does it do? Here are 8 ways yoga improves health Read More

Weights Burn More Calories Than Cardio

Losing that muffin top means hours of gruelling cardio right? Not anymore! Lifting weights actually Read More

Path to Improve Health

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. Read More

Decision To Follow A Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life. Read More

How To Lead A Healthy Lifestyle

There are five simple ways for your family to lead a healthy lifestyle and get back on track Read More

10 Reasons Why You Should Live A Healthy Lifestyle

1. Regular physical activity is important for the healthy growth, development and well-being of children and young people Read More

Lifestyle Medicine

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. Read More

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