When looking for a simple way to add vitamins and nutrients to your diet, then look no further than juicing. Keep reading for helpful tips and techniques you should try next time you are juicing.
The best kind of juicer is a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice produced using this method is also more stable for storage.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
You should avoid chugging juice blends too quickly, no matter how delicious the recipe might be! Pay attention to all the different flavors by drinking juices slowly. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Think of your juice as one complete meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
Color should be an important consideration when it comes to juicing. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. These colorful nutrients nourish your body and satisfy your tastes.
You can avoid getting pulp in juice by using a coffee filter. Some juices create a pulp consistency that you might not like. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
Eating some ginger is a good way to help an upset stomach. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. It also has anti-inflammatory effects, helping to reduce swelling in your throat due to acid reflux or in your stomach as a result of ulcers.
Inside of some vegetable and fruit juices are phytochemicals. Research has suggested that these chemicals can eradicate carcinogens from the human body! When juicing, use lots of phytochemical-rich foods.
You want to try to add sweets to your juice, like berries, carrots or citrus. Any sweet fruit will do, or even a sweet vegetable like a carrot. You can try watermelon, cantaloupe, strawberries, and many other different options to sweeten your juice. Mix them to your own liking.
Many juice recipes call for fruits and vegetables that you may not eat on a normal basis, like spinach or kale. Although a drink with kale in it may not sound like your cup of tea (or juice), other ingredients are often added to mask the flavor.. This will give your juice an added boost of healthy nutrients. Two great ingredients to use to mask flavors you don’t like are lemon juice and apples.
It’s an easy way to add healthy nutrition into your diet. The juicing tactics you’ve just read will improve your skills quickly in order to create healthy, yet tasty, juices that you want.